Best 15 daily Yoga poses for weight loss

Yoga can be a beneficial practice for weight loss as it combines physical movement with mindfulness and breath control. Here are 15 yoga steps or poses that can support your weight loss journey:

1. Mountain Pose (Tadasana): Stand tall with your feet together, engage your core, and lengthen your spine. Relax your shoulders and breathe deeply.

2. Sun Salutation (Surya Namaskar): A sequence of poses that includes forward folds, lunges, and downward-facing dog. Repeat several rounds to warm up the body and increase circulation.

3. Warrior II (Virabhadrasana II): Open your feet wide apart, extend your arms parallel to the ground, and bend your front knee while keeping your back leg straight. Engage your core and gaze forward.

4. Triangle Pose (Trikonasana): Step one foot back, extend your arms to the sides, and reach forward with one hand, placing it on your shin, ankle, or the floor. Extend the other arm towards the ceiling. Repeat on both sides.

5. Plank Pose: Start in a push-up position, aligning your wrists under your shoulders. Engage your core, keep your body in a straight line, and hold the pose for a few breaths.

6. Boat Pose (Navasana): Sit on the floor, bend your knees, and lift your feet off the ground. Extend your arms forward and balance on your sitting bones.

7. Bridge Pose (Setu Bandhasana): Lie on your back, bend your knees, and place your feet hip-width apart. Lift your hips off the ground, pressing into your feet and engaging your glutes.

8. Camel Pose (Ustrasana): Kneel on the ground, place your hands on your lower back, and gently arch backward, opening your chest and stretching your throat.

9. Tree Pose (Vrksasana): Stand on one leg, place the sole of your other foot on your inner thigh or calf, and bring your hands to your heart center. Find your balance and focus on a steady breath.

10. Chair Pose (Utkatasana): Stand with your feet together and lower your hips into a seated position as if sitting on an imaginary chair. Reach your arms overhead and engage your core.

11. Locust Pose (Salabhasana): Lie on your belly, place your hands beside your hips, and lift your chest and legs off the ground. Keep your gaze forward and breathe deeply.

12. Seated Forward Bend (Paschimottanasana): Sit on the ground, extend your legs in front of you, and fold forward, reaching for your feet or shins. Lengthen your spine with each inhale.

13. Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, tuck your toes, and lift your hips up and back, forming an inverted "V" shape with your body. Press your heels towards the ground.

14. Upward-Facing Dog (Urdhva Mukha Svanasana): Lie on your belly, place your hands next to your ribs, and lift your chest off the ground while keeping your legs extended. Press the tops of your feet into the mat.

15. Corpse Pose (Savasana): Lie flat on your back, arms relaxed at your sides, and legs slightly apart. Close your eyes and allow your body to fully relax while focusing on your breath.

Remember to consult with a qualified yoga instructor or healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions. Consistency and mindful practice are key to achieving your weight loss goals through yoga.