10 Best exercises to loss arm fat and for thin strong hands

While it's not possible to target fat loss in specific areas of the body, including the arms, you can engage in exercises that help tone and strengthen the muscles in your arms. Combined with a healthy diet and overall weight loss, these exercises can contribute to reducing arm fat over time. Here are 10 exercises that can help:

1. Push-ups: They target the muscles in your arms, chest, and shoulders. Start with modified push-ups (on your knees) if you find traditional push-ups challenging.

2. Tricep Dips: Sit on the edge of a chair or bench, place your hands on the edge with your fingers pointing forward, and extend your legs. Lower yourself by bending your elbows, then raise your body back up.

3. Bicep Curls: Use dumbbells or resistance bands to perform bicep curls. Hold the weights in your hands, palms facing forward, and curl your arms up toward your shoulders.

4. Tricep Extensions: Stand with your feet hip-width apart, hold a dumbbell in one hand, and extend your arm overhead. Bend your elbow, lowering the weight behind your head, then extend your arm back up.

5. Arm Circles: Stand with your arms extended straight out to the sides. Make small circles with your arms, gradually increasing the size of the circles. Reverse the direction after a set period.

6. Arm Pulses: Stand with your arms extended straight out to the sides at shoulder height. Make small, quick pulses upward with your arms, focusing on contracting the muscles.

7. Plank Shoulder Taps: Assume a plank position with your hands directly under your shoulders. Lift one hand off the ground and tap the opposite shoulder, alternating sides.

8. Boxing Punches: Stand with your feet shoulder-width apart, knees slightly bent. Make fists and punch forward with one arm at a time, engaging your arm muscles and rotating your hips.

9. Side Plank: Lie on your side, propped up on one forearm, with your feet stacked on top of each other. Lift your hips off the ground, creating a straight line from your head to your feet. Hold the position, then switch sides.

10. Swimming: The freestyle stroke and other swimming techniques engage the muscles in your arms, helping to strengthen and tone them.

Remember to combine these exercises with cardiovascular exercises and a well-rounded fitness routine to promote overall weight loss and fat reduction throughout your body.